I don’t like the word “superfood”. It implies there are some foods that are far more beneficial for your health than others. The reality is, less than 4% of Australians are eating the recommended amount of vegetables every day, and for those aged 18 years and younger this number drops
It’s something I do every week. Honestly, I’d be lost without it. It saves my sanity when my children start whinging at that critical 4pm “tired/cranky/hungry/I need attention/I want attention/I demand attention” time! The other really great benefit is that when I go to the shops I have
A topic which comes up a lot especially more so during the summer months is detox diets or “juice cleanses”.
Is intermittent fasting more effective for weight loss compared with daily kilojoule restriction? It is a way of eating that has become more popular over the years. While many religions have practised fasting for centuries, it is only recently that intermittent fasting has become a part of ‘dieting’ culture. But