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The low FODMAP diet is recommended to control the symptoms caused by Irritable Bowel Syndrome (IBS) such as, bloating, abdominal pain, excessive wind, diarrhoea and/or constipation. What is the low FODMAP diet you say? It is a restrictive diet that eliminates specific sugars that are poorly absorbed and rapidly fermented

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that

Oh my gosh – nutrition and diet info is everywhere, am I right!? And each expert or “expert” tries to lead you in their direction because they know best and their advice is going to help you. Right!?There is no shortage of health information available on the internet, in the

This word “metabolism” is thrown around a lot these days. You’ve probably heard that if yours is too slow you might gain weight.  But what exactly does this mean? What exactly is metabolism? Well technically “metabolism” is the word used to describe all of the biochemical reactions occurring continuously in

  It’s easy to make New Year’s resolutions but as we all know it’s much harder to stick to them.  Often, we make these grand declarations of how we’re going to fit into those jeans that have been sitting in the wardrobe for five years, or exercise every day, only