Thomes 
In 2025, Singapore will give a one-time payment of $1,080 to entitled senior citizens under the improved Majulah Package. This payout serves as one of the measures undertaken to help lower- and middle-income elderly Singaporeans to meet with their cost of living and plan for retirement. Who Can Get the Payout? For the $1,080 payout, … Read more
The Australian government has officially confirmed the new Age Pension payment rates coming into effect in July 2025. This update arises due to increased living costs, thus affording the aged persons in Australia with more financial stability. With the new rates in place, single pensioners would now be receiving $1,116.30 per fortnight, and couples will … Read more
New Zealand continues to attract highly skilled workers from all over the world. The update in the work visa process in June 2025 is aimed at easing applications and directing investments toward those talents that intersect with the national labour requirements. It has assumed increasing importance to an employer’s accreditation and job matching system that … Read more
Food intolerances are increasingly recognized as a source of chronic digestive discomfort and other symptoms. Unlike allergies, food intolerance is a non-immune-mediated symptom triggered when a food is ingested. The two main groups of food intolerance reactions are intolerance to FODMAPs and intolerance to endogenous or exogenous food chemicals. What Are FODMAPs and How Are … Read more
Irritable Bowel Syndrome is a chronic digestive disorder involving the large intestine and has the capacity to severely disrupt day-to-day living. Though it does not cause heritable lesions in the gut, it does cause significant discomfort with ever-present symptoms that differ from one person to another. What Is IBS and What Causes It IBS is … Read more
Given the current state of affairs when people are all about health, the generic diet is really out of the window. The test from Nutrigenomix approaches nutrition according to science by interpreting your DNA to understand how your body reacts to certain foods, exercise, and lifestyle choices. It is meant to guide an individual in … Read more
Understanding the distinction between food intolerances and food allergies is the key to good health and the avoidance of unnecessary discomfort or even serious reaction. Alas, in many cases, they have been asked to be used as synonyms; in reality, they are totally different entities with distinguishable bodily responses that require very different methods of … Read more
It never really has to be about drastic changes or overwhelming routines when it comes to getting better health. Sometimes it is those small daily habits that make the biggest impact. Should you be feeling sluggish or stressed, or just out of touch with yourself right now, here are wonderfully practical ways to reset your … Read more
People have been going to the gym, on different diets, all the while expecting health and quick results. However, the healthy eating philosophy is increasingly being questioned. With new studies coming out and old-time myths being destroyed, we should focus more on what really constitutes a balanced, nutritious diet. Low-Fat Does Not Always Mean Healthy … Read more
Australia has been welcoming the skilled migration through its streamlined visa programs that aim to meet labor demands and boost economic growth. From June 2025, changes to the Skilled Worker Visa have been made and implemented for a more straightforward procedure, providing clear avenues for professionals in healthcare, engineering, IT, construction, and education. Eligibility Criteria … Read more