“SUPERFOOD…OR NOT”

I don’t like the word “superfood”. It implies there are some foods that are far more beneficial for your health than others. The reality is, less than 4% of Australians are eating the recommended amount of vegetables every day, and for those aged 18 years and younger this number drops…

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WHAT IS DIABETES?

Today marks the beginning of National Diabetes Week in Australia (9th-15th July). The theme this year is ‘Invisible Condition’, signifying that diabetes is often invisible. You can’t see if someone has diabetes, nor can you tell which type of diabetes they have. People with diabetes look just like everybody else.…

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