The low FODMAP diet is recommended to control the symptoms caused by Irritable Bowel Syndrome (IBS) such as, bloating, abdominal pain, excessive wind, diarrhoea and/or constipation. What is the low FODMAP diet you say? It is a restrictive diet that eliminates specific sugars that are poorly absorbed and rapidly fermented…
For those of you following along on my social media (Facebook; Instagram) you will know I recently spent some time at the Royal Prince Alfred Hospital (RPAH) Allergy Unit in Sydney. I was fortunate enough to spend time in both their adult and paediatric clinics, observing patients with food allergies…