WHY CAN’T I FOLLOW A LOW FODMAP DIET FOREVER?

The low FODMAP diet is recommended to control the symptoms caused by Irritable Bowel Syndrome (IBS) such as, bloating, abdominal pain, excessive wind, diarrhoea and/or constipation. What is the low FODMAP diet you say? It is a restrictive diet that eliminates specific sugars that are poorly absorbed and rapidly fermented…

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THE ESSENTIAL GUIDE TO FOOD INTOLERANCE AND ALLERGY

For those of you following along on my social media (Facebook; Instagram) you will know I recently spent some time at the Royal Prince Alfred Hospital (RPAH) Allergy Unit in Sydney.  I was fortunate enough to spend time in both their adult and paediatric clinics, observing patients with food allergies…

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