People have been going to the gym, on different diets, all the while expecting health and quick results. However, the healthy eating philosophy is increasingly being questioned. With new studies coming out and old-time myths being destroyed, we should focus more on what really constitutes a balanced, nutritious diet.
Low-Fat Does Not Always Mean Healthy
For 40-plus years, fat has been seen as the bad guy. Low-fat yogurts, skim milk, and diet snacks paraded through supermarket aisles. Yet, nutrition scientists state that healthful fats in foods such as avocado, nuts, olive oil, and even eggs allow for brain processes, hormone coordination, and heart functions. Too much cutting down on fats can seriously hurt a person.
Everything Isn’t About Calories
Counting calories has been traditionally encouraged in weight management programs, and in some weight-loss schemes, all that matters is calories. Now, it is too simple a method. Not all calories are created equal–100 calories from soda do not feed the body the way 100 calories from leafy greens do. So what matters is the quality of the food in your hands and the number on a label is beside the point.
No One Should Put the Badge of Death on the Carbohydrate
Because of the low-carb and keto trends, carbs have gotten a bad rap. While refined carbs and added sugars should be avoided, whole grains, fruits, and vegetables are a vital source of energy, fiber, and nutrients. If you give your carb intake a complete halt, youll feel drained and more nutrient deficiency may buffet your immune system.
One Should Not View All Snacking as Bad
Every nutrition book published in America during at least the past fifty years says that to lose weight you will need to stop snacking. While smart snacking will keep your blood sugar balanced and stop you from eating too much at meals, it’s bad if you snack on processed chips or candy.
Conclusion
Wholesome eating maintains a fine balance between strict rules and fad diets. It promotes balance, variety, and the feeling of listening to one’s body. Outdated beliefs kept aside now make way for a more sustainable nourishing life.