Whether you are new to running, training for a marathon, or want to compete in your first triathlon or body competition, you will need to ensure you are eating the right foods to perform at your best.
Our Sports Dietitian, Emilia, can make sure you are meeting your specific nutrition requirements for your sporting and fitness goals. She will provide you with all you need to know about nutrition during training, for competition day, during a competition, and importantly for recovery.
She can provide advice for any level of fitness, having had experience with both professional and amateur athletes, as well as those new to exercise.