It’s National Diabetes Week here in Australia for 2018. The theme this year is “It’s About Time”, which aims to raise awareness about the importance of early detection and early treatment for all types of diabetes. Too many Australians are being diagnosed with both type 1 and type 2 diabetes…
I don’t like the word “superfood”. It implies there are some foods that are far more beneficial for your health than others. The reality is, less than 4% of Australians are eating the recommended amount of vegetables every day, and for those aged 18 years and younger this number drops…