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Tag: <span>intuitive eating</span>

5 TIPS TO ENJOY A MINDFUL CHRISTMAS

November 30, 2017 Sarah Di Pietro Leave a comment

It’s coming up to that time of year again. For some, this means enjoying good food and good company, but for others it can be wrought with anxiety and fear about how to come out the other end feeling like you haven’t totally spun out of control.  So how can we…

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Posted in: Christmas, Mindfulness, Weight Filed under: Christmas, intuitive eating, mindful eating, mindfulness, Weight

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