Oh my gosh – nutrition and diet info is everywhere, am I right!? And each expert or “expert” tries to lead you in their direction because they know best and their advice is going to help you. Right!?There is no shortage of health information available on the internet, in the…
Is intermittent fasting more effective for weight loss compared with daily kilojoule restriction? It is a way of eating that has become more popular over the years. While many religions have practised fasting for centuries, it is only recently that intermittent fasting has become a part of ‘dieting’ culture. But…