WHAT IS METABOLISM?

This word “metabolism” is thrown around a lot these days. You’ve probably heard that if yours is too slow you might gain weight.  But what exactly does this mean? What exactly is metabolism? Well technically “metabolism” is the word used to describe all of the biochemical reactions occurring continuously in…

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12 WAYS TO KICKSTART YOUR HEALTH

  It’s easy to make New Year’s resolutions but as we all know it’s much harder to stick to them.  Often, we make these grand declarations of how we’re going to fit into those jeans that have been sitting in the wardrobe for five years, or exercise every day, only…

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“SUPERFOOD…OR NOT”

I don’t like the word “superfood”. It implies there are some foods that are far more beneficial for your health than others. The reality is, less than 4% of Australians are eating the recommended amount of vegetables every day, and for those aged 18 years and younger this number drops…

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