DIABETES – WHAT YOU NEED TO KNOW

It’s National Diabetes Week here in Australia for 2018. The theme this year is “It’s About Time”, which aims to raise awareness about the importance of early detection and early treatment for all types of diabetes.  Too many Australians are being diagnosed with both type 1 and type 2 diabetes too late, putting many people at risk of major life threatening health problems.

“It’s About Time” we detected all types of diabetes earlier and save lives.

Diabetes:

  • is the leading cause of blindness in adults
  • is a leading cause of kidney failure
  • is the leading cause of preventable limb amputations
  • increases the risk of heart attacks and stroke by up to four times
  • has no cure

Just how prevalent is diabetes?

According to Diabetes Victoria:

• It is the fastest-growing chronic condition in Australia
• Every day more than 280 Australians develop diabetes – that’s one person every 5 minutes
• There are 314,000 people living with diagnosed diabetes in Victoria
• Approximately 125,000 Victorians are living with un-diagnosed type 2 diabetes
• A further 500,000 people in Victoria are at high-risk of developing type 2 diabetes
• Diabetes impacts one in four Victorians over the age of 25

What is diabetes?

Diabetes mellitus, commonly referred to as diabetes, encompasses a group of chronic and potentially life-threatening conditions, in which there is too much glucose in the blood. How does this happen?

Glucose (a sugar) is the body’s main source of energy. When it enters the body’s cells this energy can be used. However, the problem occurs when glucose does not enter cells, and stays in the body’s bloodstream.

Enter, insulin. Insulin is a hormone made by the pancreas. Its main job is to help move glucose from our blood into the cells of the body, to keep our blood glucose levels within a normal range. Therefore, without insulin, glucose builds up in the blood. If glucose builds up in the bloodstream over time, it can cause damage to nerves, the eyes and kidneys, and can cause strokes and heart attacks.

This process is essentially what occurs in people with diabetes – their body loses its ability to produce insulin, or their body begins to produce and/or use insulin less efficiently, resulting in high glucose levels in the blood. There are three main types.

The three main types

Type 1 Diabetes

Normally, your immune system is a wonderful thing. It has a large army of ‘defender cells’ which destroy foreign substances as soon as they enter the body. But in order for the immune system to be effective, it needs to be able to differentiate between ‘non-self’ and ‘self’ cells and substances. Typically, the body should not work against its own healthy cells. However, this is exactly what happens in people with type 1 diabetes.

Type 1 diabetes is an auto-immune condition, meaning that the immune system views its own cells as foreign or ‘non-self’, attacking and destroying them. During this process it also destroys the cells that make insulin, and as a result, the body can no longer make insulin. Without insulin, glucose can’t enter cells and therefore this glucose accumulates in the blood.

Type 1 diabetes can occur at any age but usually occurs in people under the age of 30. Research is still yet to determine the exact cause. Because we don’t know the cause, the condition can’t be prevented, not can it be cured, and as such people need to inject insulin daily for the rest of their lives.

Type 2 Diabetes

Type 2 diabetes occurs when the pancreas does not produce enough insulin for the body’s needs, or the cells don’t respond to insulin effectively. It is a progressive and complex condition, and as the body becomes more resistant to insulin, glucose starts to build-up in the blood.

You can develop type 2 diabetes at any age, but your risk increases if you are over the age of 40.  Type 2 diabetes has a strong genetic link, but the risk of developing it is also greatly increased by these known lifestyle risk factors:

• being overweight or obese
• having low levels of physical activity
• smoking cigarettes

While it can often be prevented or delayed with these lifestyle changes, there is no cure.

 

Gestational diabetes

This type of diabetes occurs in about 5-10 percent of pregnancies and typically disappears after birth of the baby. As a normal pregnancy progresses, hormones are made by the placenta which help the baby to grow. However, these hormones also stop the mother’s insulin working efficiently. By the end of the pregnancy, 2-3 times more insulin is needed to keep the blood glucose levels normal. Gestational diabetes develops if the body can’t produce enough insulin to meet this demand.

Gestational diabetes significantly increases a woman’s risk of developing type 2 diabetes in the future.

 

Pre-diabetes

Technically not diabetes, at least 2 million Australians have ‘pre-diabetes’. This is a condition in which blood glucose levels are higher than normal, but not high enough to fit the diagnosis of diabetes yet. It is also referred to as ‘Impaired Glucose Tolerance’ or ‘Impaired Fasting Glucose’.

Pre-diabetes has no symptoms but risk factors are similar to those for type 2 diabetes and include:

• Being overweight or obese
• Having a family history of type 2 diabetes
• Smoking
• Physical inactivity
• Having polycystic ovarian syndrome (PCOS)
• Having had previous gestational diabetes

People with pre-diabetes are at a high risk of developing type 2 diabetes without treatment. This treatment often includes lifestyle changes to promote weight loss (if overweight).

What to look for?

Some types of diabetes have no obvious symptoms which is why they can often go undiagnosed for such a long time. However, if symptoms are present, these can include:

• Being more thirsty than usual
• Passing more urine
• Feeling tired or lethargic
• Blurred vision
• Nausea and vomiting
• Weight loss
• Mood swings

Diabetes UK have specifically developed the “Four T’s” to promote awareness of the early signs of type 1 diabetes:

  1. Thirst – is your child really thirsty and unable to quench that thirst?
  2. Toilet – is your child going to the toilet a lot?
  3. Tired – is your child more tired than usual?
  4. Thinner – has your child recently lost weight?

It is important to see your GP if you are worried about any symptoms or have any questions.

 

Been diagnosed with diabetes but not sure what to do now?

People living with diabetes need to measure their blood glucose levels daily. This is the only way to determine if their blood glucose levels are within an acceptable target range. You cannot see if someone living with diabetes has high or low blood glucose. Lifestyle and/or medications are used to manage diabetes to ensure blood glucose remains in a controlled range.

It’s important if you are worried about any symptoms or have been diagnosed with diabetes that you follow the guidance of your GP and ask for a referral to see a dietitian and a diabetes educator.

 

If diabetes is not managed properly…

Diabetes-related complications don’t develop overnight, and can be largely prevented if diabetes is well-controlled and carefully managed. However, these complications are serious if left unchecked.

If blood glucose levels remain too high (hyperglycaemia) for a long period of time, it can lead to heart attack and stroke, kidney damage, loss of limbs and vision loss. Statistics from Diabetes Victoria say that:

• Heart attacks and strokes are up to four times more likely in people with diabetes
• Kidney damage is three times more common
• Amputations are 15 times more common
• Diabetes is the leading cause of preventable blindness in working age adults

In addition, depression and/or anxiety can accompany the condition.

 

Take home message

Diabetes is a serious and complex health condition. Around 1.7 million Australians currently have diabetes, with numbers growing daily. National Diabetes Week is a wonderful opportunity to raise awareness about all types of diabetes and how this condition affects Australians. Remember that while type 1 diabetes cannot be prevented, there are many lifestyle factors that can greatly reduce your risk of developing type 2 diabetes, so take action now. Everyone over the age of 40 years old should be screened for diabetes every three years.  See your doctor if you are at all concerned and ask for a referral to see an Accredited Practising Dietitian who can help tailor a plan to suit your lifestyle.

 

Interested in learning more about National Diabetes Week from 2017? Have a read here.

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